It’s OK If You’re Not OK

It’s OK If You’re Not OK

  As we head into week five of lock down and increasingly disturbing news about the impact of this pandemic...

How To Stop Letting Your Inner Critic Run Your Life

Do you have a Ms. Gulch (aka “Wicked Witch of the West”) lurking in the background of your life, constantly...

The Ins and Outs of Attraction

Understanding attraction is complex and multi-faceted. It’s something that many people struggle with, both in and outside of relationships. It...

Five Reasons to Be Thankful in 2016

I know that for many of us 2016 has been an extraordinary challenging year.  For me personally I saw the...