Happy New Year to all you Pleasure Seekers! Here are some quick and easy New Year's resolutions to help improve your sex life and increase your pleasure in 2014. And because I want you to have the best sex ever in 2014, I am offering you a special New Year's Resolution Gift of 20% off of one my private coaching sessions by mentioning this offer.
Make Weekly Dates to Have Sex
Contrary to popular opinion, and what we see in the movies and on TV, sex rarely happens spontaneously. Our lives are way too busy with careers, kids, social activities, and the alllure of spending time on social media. The best way to ensure that you have sex on a regular basis is to put it in your calendar, just like every other important appointment in your life. And be sure to set aside adequate time...at least two hours...to fully drop in to the experience.
Do those breathing exercises
I know that you have heard me say this ad nauseum but it really is true..."The more you breathe, the more you feel". Breathing opens up our energy centers and allows us to more freely move our sexual energy. Slow deep breath helps us to relax which is critical for having an orgasm and fast charging breath increases sexual energy.
Add Kegel Exercises to your Daily Exercise Routine
You don't have to sign up for a new gym membership to strengthen your Love Muscle (Pubococogeous or PC Muscle) and you will get more mileage out of that then lifting 100 pounds of weights or doing 1000 crunches. Strengthening the PC Muscle has tremendous benefits for both women and men. In addition to strengthening the pelvic floor (helpful for urinary leakage and prostate issues,) strong PC muscles helps to increase the strength and intensity of orgasms.
Learn to Touch for Your Own Pleasure
Touching your partner for your own pleasure is a vastly different experience than touching to please them. When we touch someone in a way that feels good to us, we add a level of intention and consciousness that transforms the experience for both of us and increases our connection to each other.
Explore New Sexual Activities
Let 2014 be a year of sexual adventure. Experiment with new toys. Try different positions (missionary and doggie style get old after a while). Play with some light bondage (blindfolds, velcro cuffs). Have a sensual feast incorporating food with different textures and flavors into your sexual play. Play with fantasy.
Learn Sex from an Expert
Get rid of those inhibitions and sign up for one of my Tantra classes. You'll be surprised at how at ease you will feel and how much you will take away from the experience. For a more in depth experience sign up for private coaching with me in person or by skype. Men learn how to become a Master Lover with one on one instruction and immediate feed back. Women learn how to get out of your head so you can relax into orgasm and find that very sexy you! Couples learn how to take each other to new heights through mutual touch and sensual massage.
Sex & Intimacy Coach, Best Selling Author and Your Guide To Healing Yourself With Sex, Awakening Your Pleasure and Living An Orgasmic Life