In a recent post, I talked about how activating and strengthening your love muscle (pubococygeous or PC muscle) will improve your sex life. For women, doing Kegel exercises will activate the thousands of nerve endings in the vagina and anus and will move sexual energy from the genitals to other parts of the body.
For men, strengthening the PC muscle helps men get and retain an erection as blood flow to the penis is increased. Kegel exercises also help men master ejaculatory control as they can squeeze the PC muscle to prevent premature ejaculation.
Kegel Exercises are good for you and they can also give you pleasure.
All work and no play can make for a boring time and we all know that nothing kills exercise and your sex life faster than boredom! The good people at Aneros, maker of the best selling male prostate stimulators on the market, found a creative solution for this and created a new Kegel Exerciser that is also a G Spot and Clitoral stimulator, called EVI.
This ingenious Kegel Exercise toy works by pressing against both the G Spot and the Clitoris whenever you squeeze your PC muscle.
Suddenly, I found myself looking forward to doing my Kegel exercises! An added benefit is that you can use the EVI for hours as it is very comfortable to wear and does not interfere with normal activities.
Kegel exercises should be done as frequently as possible but at least two times a day. Like any other muscle, the more you exercise it, the stronger it becomes. And PC muscles can become so strong that women can literally shoot things out of their vagina.
Check out this article about a Russian Gymnast who can lift a Kettle Bell using only her PC muscles. Imagine the orgasms she's having!
Sex & Intimacy Coach, Best Selling Author and Your Guide To Healing Yourself With Sex, Awakening Your Pleasure and Living An Orgasmic Life