Have you ever had an experience with sex that triggered a reaction in you that you could not understand? For example, when your partner touches you in a particular way or part of your body that makes you completely freeze and then shut down? Maybe you are having a reaction just reading about this.
If this is your experience, you are NOT alone! It is much more common than you think. I know sometimes these experiences and feelings spiral out of control and you feel completely overwhelmed. I have been there in my own marriage. I was so anxious about having painful sex that I completely shut down...for 15 years.
Today I want to introduce you to Somatic Experiencing, a trauma resolution therapy I use with many of my clients that helps them regain intimacy with their partner. The concept of somatic experiencing, which was created by Dr. Peter Levine, is a process to help regulate the nervous system and bring it back into harmony.
Happy New Year! We've made it to 2017, a year that will no doubt go down in history. Let's also make history with your sex life and resolve that in 2017 you will banish boredom from your sex life and have one of the sexiest years of your life!
Let’s face it. Sex, like any other activity we do, can quickly get routine and boring. And nothing kills your sex life and libido faster than boring sex. It’s one of the most common complaints that I hear from my clients.
Here are five sure fire ways to take the boredom out of your sex life!
Time to be honest here: who here has either googled “ways to have more sex” or “how to have better sex”? It is a hot topic for sure. Many of us are dissatisfied with the amount of sex that we’re having, the kind of sex that we’re having or even the fact that we’re not having sex at all! The hustle and bustle of everyday life make it increasingly difficult to find time for sex and intimacy.
If you feel like you are struggling with finding time to have sex, you are not alone. Time recently published an article called “Why Are We All Having So Little Sex?” I think they should have titled it “Sex is Dead in America” because the statistics for both couples and singles are really shocking. We are having less sex now than ever before and millennials are having less sex than any previous generation. I fear that if we don’t address this, America will turn into Japan, where over 40% of millennials are virgins and the use of sex robots and erotic anime is rampant.
I want to help you improve your sex life by having more sex in your relationship. You need to know that our bodies are made for pleasure, and that a strong sexual connection can not only improve your relationship but also give you more energy, reduce your stress and improve your health.
Sex & Intimacy Coach, Best Selling Author and Your Guide To Healing Yourself With Sex, Awakening Your Pleasure and Living An Orgasmic Life