I recently had the honor and privilege to facilitate a weekend Sky Dancing Tantra Yoga retreat at the beautiful Sky Wood Temple, a private residence nestled in the hills of Woodside overlooking Palo Alto, with a swimming pool, hot tub, gardens, hiking paths, and chickens roaming around! The fact that it occurred over a powerful new moon during an Indian Summer weekend heightened the experience.
This weeks post is brought to you via Laurie Handler's Sex and Happiness Radio Show where I was interviewed about Men's Sexual Healing. I also loved that she called me a "former high power attorney now turned sex and intimacy coach".
To listen to the show click here We had a fascinating discussion about male sexual healing where I gave several very specific examples of the type of wounding that men experience and how it impacts on their sexuality. Here are some of the highlights but you'll miss out on the good stuff if you don't listen to the 20 minute interview.
In a recent post, I talked about how activating and strengthening your love muscle (pubococygeous or PC muscle) will improve your sex life. For women, doing Kegel exercises will activate the thousands of nerve endings in the vagina and anus and will move sexual energy from the genitals to other parts of the body.
For men, strengthening the PC muscle helps men get and retain an erection as blood flow to the penis is increased. Kegel exercises also help men master ejaculatory control as they can squeeze the PC muscle to prevent premature ejaculation.
Sex & Intimacy Coach, Best Selling Author and Your Guide To Healing Yourself With Sex, Awakening Your Pleasure and Living An Orgasmic Life