Just like our relationships, our sex lives change over time. Kids, work, trying to balance all the demands on our time can make it seemingly impossible to find time for pleasure let alone time to improve your sex life.
But staying connected with our sexuality is important for our health and well-being.
Did you know that women hit their sexual peak in their 50’s? Take it from me. I’m 54 and having the best sex ever! But that peak will never happen if sex becomes a thing of the past.
I want all of you to be having great sex well into your 70’s so here are five simple steps that you can do to improve your sex life right now:
I'm excited to share with you a fantastic You Tube video of an energy orgasm that was created by Martha Tara Lee, a sexologist who lives in Singapore.
In this video, Martha demonstrates how you can use your breath and muscle contractions to generate orgasmic energy that flows through your body and she does it with her clothes on!